Real Talk: Pelvic Floor Health

April 30, 2020

Presented by Tina Allen, PT PRPC BCB-PMD from the University of Washington.

Year: 2020

Part I: What is Pelvic Floor Rehab?

Part II: Explaining How the Pelvic Floor Works and How to Activate and Strengthen It

Part III: Retraining Your Bladder

Part IV: Finding a Pelvic Rehab Provider and Q&A