Real Talk: Pelvic Floor Health

Presented by Tina Allen, PT PRPC BCB-PMD from the University of Washington.

Year: 2020


Part I: What is Pelvic Floor Rehab?

Video | Text Transcript


Part II: Explaining How the Pelvic Floor Works and How to Activate and Strengthen It

Video  | Text Transcript


Part III: Retraining Your Bladder

Video  | Text Transcript


Part IV: Finding a Pelvic Rehab Provider and Q&A

Video  | Text Transcript