Real Talk: Pelvic Floor Health

Presented by Tina Allen, PT PRPC BCB-PMD from the University of Washington.

Year: 2020

Part I: What is Pelvic Floor Rehab?

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Part II: Explaining How the Pelvic Floor Works and How to Activate and Strengthen It

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Part III: Retraining Your Bladder

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Part IV: Finding a Pelvic Rehab Provider and Q&A

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